Individual Counseling
Are you feeling stuck, hopeless, or helpless?
It's not uncommon to experience feelings of loneliness, depression, and anxiety when facing difficult challenges. Remember that you don't have to face these emotions alone. Seeking support from a professional for individual counseling can provide you with the tools and guidance to navigate these challenging times.
At Assured Hope Counseling, I offer a safe and nonjudgmental space for you to express your feelings and emotions. Together, we can work towards finding strategies to overcome the obstacles that are causing you distress. It's important to remember that there is hope, even when it may feel ambiguous.
You have the strength within you to overcome these challenges and create positive change in your life. Taking that first step towards reaching out for help is a courageous act. Remember, you are not alone, and there are people who care and want to support you in your journey towards healing and well-being.
COMMON INDIVIDUAL ISSUES
Anxiety- Worried, fearful, or anxious thoughts are making your life challenging, keeping you from doing the things you want. Worried about what others think and have a hard time connecting with others.
Depression- Life feels hard; you don’t do the things that used to please you, you have negative thoughts, it is hard to perform at work, and you feel like a burden at home.
Shame- you feel there’s something wrong with you, it feels like something deep within you isn’t right, you’re not good enough, limiting self-talk often circles in your mind.
Past hurts/ Difficult childhood- you need a place to sort out the confusion of what happened and how it’s affecting you and your relationships now.
Trauma- It’s hard to think about; memories or dreams haunt you, your trauma has other symptoms like addiction or avoidance, and you feel shut off and afraid to be vulnerable.
Loss and Grief- The pain of grieving the loss of a loved one can be unbearable and hard to put words to. Anger, Sadness, and Disbelief are often all too familiar, and you need to sit with someone who understands.
Faith and spiritual Issues- You need to process your issues with a foundation of faith. Connecting with God is hard, and you don’t know why. You’re angry with Him because of what’s happened in life.